Counselling

What is counselling?

Counselling is an opportunity for you to talk through your problems/anxieties/emotions with a trained counsellor, who plays a supportive role, and may sometimes provide practical advice on problem solving.

Talking, but can't I just do that with my mates?

Well yes, and for some people this is easy and they can work through their problems this way. For others talking to a complete stranger may actually make you feel more comfortable about letting everything out, you don't need to worry that your secrets will be out, or that your 'mate' will think differently of you. It carries no preconceptions about who you are.

Recommended: Low self-esteem issues, bereavement, relationship issues, work and study worries, anger, stress and mild to moderate depression and anxiety.

Not recommended: (or would need to be used alongside other treatments). Severe depression, in fact any serious condition, phobias and compulsive disorders.

Benefits

• It can offer a supportive and caring relationship in which you can explore any issue at your own pace
• You are accepted for who you are
• It can help you see difficulties more objectively
• It can help you express your feelings and come to terms with new or past experiences
• It can improve communication
• It can help you take control of your life and become more assertive
• It can help you to become more realistic in setting goals.

Risks

It is possible to become dependent upon your counsellor, which may hinder rather than help you sort through your difficulties.

Where can I get counselling?

• IAPT (Improving Access to Psychological Therapies) - they welcome people from 16 years onwards who are registered with a GP practice in Haringey. A flexible service offering appointments in GP surgeries, children centres or libraries near you.
• Open Door - is a counselling and psychotherapy service for young people aged 12 to 24. The service has two locations, the main one in Crouch End and another (providing some day time appointments) based at the Laurels Healthy Living Centre in St Ann's Road Tottenham.